A morning session under Paolo Artico
Sport shoes are a footballer’s nightmare, as they mean running. When combined with gym drills, it gets worse! That is how the second day at Doorwerth played out for PAOK players.
After Thursday’s training session, the first on Dutch soil, players focused on everything but football on Friday morning. Their gear remained in the kitmen’s bags and they hit the gym.
Paolo Artico designed a very demanding circular program of muscle strengthening and explosiveness with a variety of drills: skipping, stabilization, abdominals, direction shift, skipping rope, jumps. Dimitris Konstantinidis continued his recovery program.
PAOK TV recorded exclusive footage from the session of Igor Tudor’s players and compiled it into an entertaining video. Watch it and register on the club’s official YouTube channel to learn all news about your favourite team.
